Beverly Beseda, owner of Bodywise Pilates in New Melle is excited to announce that Massage and Yoga are now both available at the studio. Willow Beseda is a licensed bodywork and massage therapist, meditation and conscious movement teacher, renowned sound healer, and a chocolate alchemist.
Her work is based on a combination of eastern, western, ancient, and native American life force energy practices; that will bring balance, control, calmness, and healing to the brain and body. Available to all ages, each session is customized to what the individual needs. All sessions include vibrational healing with crystal and Tibetan singing bowls and aromatherapy. Book your private session for a transformative, heart opening and meditative experience.
Katie Hurst will offer Power Vinyasa Yoga on Monday evenings at 5:30 p.m. Power Vinyasa Yoga is an invigorating, energetic form of yoga where participants move or “flow” from pose to pose while connecting their breath to movement. It is a form of physical fitness that builds strength, flexibility, balance, cardio and mental stamina. Book a spot in the class on the Vagaro App.